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Prevention is better than cure

Prevention is better than cure, and with the state of anxiety caused by the Corona virus recently in all countries of the world, it is necessary to follow the methods of prevention of the Corona virus, according to the net doctor website, where experts recommend doing the same things that you might do to avoid influenza infection to prevent from corona😷
Washing hands is one of the most important things to prevent corona virus. It is necessary to wash nails and skin between your fingers, as they are places to hide all types of bacteria.
Always wash your hands after using the bathroom and after wiping your nose, coughing, touching animals, and before eating, wash your hands for at least 20 seconds.
Use hand sanitizer
It is best to wash your hands whenever possible. Use an antiseptic for hands that contain alcohol, which contains at least 60% of alcohol🙏
– Do not touch your face with dirty hands
Viruses can enter your body through your eyes, nose, mouth and other openings, and placing dirty, contaminated hands on your face can lead to infection. Don’t give these germs a chance – wash your hands before they touch your eyes, nose, and mouth.

Avoid close contact with sick people
If someone is clearly infected, help yourself stay healthy by avoiding close contact that can spread viruses, stop hugging, kisses, and handshakes.

When you cough and sneeze, you leave small drops filled with thousands of viruses and bacteria, your body at about 100 miles an hour they can land on surfaces and other people, and even stay suspended in the air for long periods, and this is an effective way to spread the infection.
Try to cough or sneeze at your elbow if possible to help prevent drops in the air

Cleaning and disinfecting things and surfaces
Use bleach or disinfectant to wipe the kitchen, bathroom, telephone, door handles and toys surfaces 🙌

Your best defense against any infection is an active and healthy immune system, make the next part of your routine

– Stay hydrated by drinking lots of pure water: wet cells are better in fighting infection and flushing out toxins, germs and pollutants from the body. Drink 50 to 80 milliliters of warm water and children from 30 to 50 ml according to age whenever you feel your throat is dry

Exercise: Make sure your immune system gets a boost by exercising regularly

Eat well: The foods you eat and what you drink are essential factors in the immune function

Eat 5 fruits and vegetables a day

Fruits and vegetables contain nutrients, antioxidants, fiber, oils and acids that keep you healthy and your immune system happy.

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